How to Eat, Move, and Find Your Groove for Optimal Wellness

Are you looking for simple, positive ways to increase energy, optimize productivity, and boost your health and well-being? It's amazing what our bodies can do for us. Did you know that by adding quick and easy "wellness piggybacks" to your day can increase energy, boost your wellness, and foster a vibrant health span? Registered Dietitian Nutritionist and author Susie Kundrat will offer 11 simple ways to eat, move, and support your personal well-being every day. 

**First 25 students in line at 4:30pm will receive a free, signed copy of Susie's book Eat Move Groove!** You must have a valid ISU student ID card.

Susie Kundrat, MS, RD, LDN, is the founder of Eat Move Groove (www.eatmovegroove.com) and the author of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness, and Wellness. She is a life-long well-being advocate with over three decades of experience developing programming focused on nutrition, health, wellness, and disease prevention. She has worked with consumers, corporations, active people, and athletes of all ages and levels (youth to professional) to boost performance and well-being with optimal nutrition, including the Milwaukee Bucks, US Speedskating, the University of Illinois Urbana-Champaign Fighting Illini, and the Northwestern University Wildcats. She is a clinical professor emerita with the University of Wisconsin-Milwaukee Joseph J. Zilber College of Public Health and an adjunct instructor with the University of Illinois Food Science and Human Nutrition Department and Walla Walla Community College. Susie earned her AA from Waldorf University, her BS in Dietetics from Minnesota State University-Mankato, and her MS in Human Nutrition from Iowa State University.